Join Cecilia every week for a series of different classes, all intended to facilitate mindfulness and connection with the body.
Vinyasa Yoga
Wednesday 6pm – 7pm
Saturday 8.30am – 9:30am
Flow through movement and breath in this dynamic class designed to energise both body and mind. Whether you’re new to yoga or a seasoned practitioner, Vinyasa offers a seamless flow that connects each pose with your breath. Perfect for those looking to build strength, flexibility, and mindfulness.
Yin Yang Yoga
Saturday 10am – 11am
Find balance with this unique class blending the best of both worlds—gentle Yin postures and energizing Yang movements. Begin with deep stretches to calm the body and mind, then move into a flow that strengthens and revitalizes. Perfect for those looking to harmonize their practice.
Gentle Flow Yoga
Sunday 9am – 10am
Ease into your practice with Gentle Flow Yoga—designed for all levels. Flow through a series of calming and mindful movements to release tension and create space in your body. A perfect class for beginners or anyone seeking a slower-paced practice.
Yin Yoga
Sunday 10.30am – 11.30am
Slow down and dive deep into relaxation with Yin Yoga. This practice focuses on long-held, passive stretches that target the connective tissues and joints, promoting deep release and flexibility. A calming way to balance your energy, ideal for all levels.
ABOUT CECILIA
An experienced 500hr Yoga Alliance teacher, Reiki Master and Change Consultant, Cecilia integrates ancient and modern holistic practices to support you in finding balance and satisfaction in daily life.
With experience gained across India, Australia, California and Berlin, Cecilia’s Yoga instruction draws on a range of methods including Hatha, Vinyasa, Flow, Power, Yin and Restorative Yoga. Paying homage to the cultural and ancient roots of today’s practices, Sanskrit, Mantra chanting and Meditation are often integrated into her classes. Yoga’s sister science, Ayurveda, and Five Element Theory (Traditional Chinese Medicine) also influence her approach.
In virtual spaces, Cecilia shares practices and insights via Channel22 where you can access a free online learning and community platform; or tune into her podcast ‘Witches & Weirdos’ on Spotify.
Contact Cecilia | cecilia@channel22.co.uk