Date

07 December29 February, 2024

07:3008:30

Price

£12

Start your day with mindful movement, integrating breath with postures and transitions that improve physical, mental and spiritual wellbeing.

Modifications offered for all levels. Hands-on assists (optional).

ABOUT CECILIA

An experienced 500hr Yoga Alliance teacher, Reiki Master and Change Consultant, Cecilia integrates ancient and modern holistic practices to support you in finding balance and satisfaction in daily life.
With experience gained across India, Australia, California and Berlin, Cecilia’s Yoga instruction draws on a range of methods including Hatha, Vinyasa, Flow, Power, Yin and Restorative Yoga. Paying homage to the cultural and ancient roots of today’s practices, Sanskrit, Mantra chanting and Meditation are often integrated into her classes. Yoga’s sister science, Ayurveda, and Five Element Theory (Traditional Chinese Medicine) also influence her approach.

In virtual spaces, Cecilia shares practices and insights via Channel22 where you can access a free online learning and community platform; or tune into her podcast „Witches & Weirdos“ on Spotify.

Contact Cecilia | cecilia@channel22.co.uk