Date

08 December23 February, 2024

18:0019:00

Price

£12

Ease into the weekend with a gentle and restorative yin practice.
Relax and restore with breathwork and gentle poses that access and heal deep tissue (fascia) in combination with meridian (Qi) balancing. Poses are gently held for 3-5 minutes, props provided.

All levels welcome!

ABOUT CECILIA

An experienced 500hr Yoga Alliance teacher, Reiki Master and Change Consultant, Cecilia integrates ancient and modern holistic practices to support you in finding balance and satisfaction in daily life.
With experience gained across India, Australia, California and Berlin, Cecilia’s Yoga instruction draws on a range of methods including Hatha, Vinyasa, Flow, Power, Yin and Restorative Yoga. Paying homage to the cultural and ancient roots of today’s practices, Sanskrit, Mantra chanting and Meditation are often integrated into her classes. Yoga’s sister science, Ayurveda, and Five Element Theory (Traditional Chinese Medicine) also influence her approach.

In virtual spaces, Cecilia shares practices and insights via Channel22 where you can access a free online learning and community platform; or tune into her podcast „Witches & Weirdos“ on Spotify.

Contact Cecilia | cecilia@channel22.co.uk